According to Scientists Grounding might help with
the following: -
Stress Relief, Improved immune function,
Reduction of inflammation, Reduced Pain,
Improved blood circulation, Better Sleep,
Sports Benefits, Complexion, Boost Speed
of Healing, and Pet Health
The surface of the Earth brims with natural energy and negatively charged free electrons. Without a connection to this reservoir of electrons, the cells in our body are unable to balance the positive charge which results from things like electron-deficient free radicals. By grounding ourselves, we might find inner balance, peace, and even proven health benefits.
It’s important to get our bare feet on the ground to connect to Earth and receive her health benefits. This is the practice of earthing or grounding. Contacting the Earth with the soles of your feet allows your body to absorb electrons.
Our Grounding Foot Mats are the easiest and most flexible way of keeping yourself earthed.
You can purchase them by clicking on the Buy Now button opposite. Each pack comes with a mouse mat and a larger mat which can be used for standing on or on the bed under your sheet.
Benefits of using a grounding/earthing mat Science
• Chronic fatigue
In the study Trusted Source on massage therapists, many reported a decrease in their fatigue levels after four weeks of treatment with grounding mats.
https://pubmed.ncbi.nlm.nih.gov/30448083/
• Chronic pain
The study Trusted Source on grounding for exercise recovery found that those who used grounding patches reported lower pain levels.
https://www.ncbi.nlm.nih.gov/pmc/
articles/PMC4590684/
• Anxiety and depression
In one small study Trusted Source, it was shown that even 1 hour of grounding therapy can significantly improve mood.
https://pubmed.ncbi.nlm.nih.gov/25748085/
• Sleep disorders
The massage therapists above also experienced an improvement in sleep length and reduce sleep disturbances with grounding therapy.
• Cardiovascular disease
Results of one treatment study Trusted Source found that long-term self-administered grounding therapy helped to reduce blood pressure levels in participants with hypertension.
https://pubmed.ncbi.nlm.nih.gov/30982019/
According to Dr. Gerald Pollack, “since the Earth has a greater negative charge than your body, you end up absorbing electrons from it. As our bodies actually consist of over 99% water molecules, he further adds, these negatively charged electrons may then help increase the structure of the water in your cells - just as water increases in structure when a negative charge is introduced with an electrode.”
This subtle electric charge provided by the ground is maybe natural health energy and is available to anyone willing to take their shoes off and walk around. The authors of the important book, Earthing: The Most Important Health Discovery Ever? have found “physical disconnect with the Earth creates abnormal physiology and contributes to inflammation, pain, fatigue, stress, and poor sleep. By reconnecting to the Earth, symptoms are rapidly relieved and even eliminated and recovery from surgery, injury, and athletic over exertion is accelerated.”
Electric Nutrition: The Surprising Health and Healing Benefits of Biological Grounding (Earthing). Sinatra ST, Oschman JL, Chevalier G, Sinatra D.
You may be interested in watching the following YouTube Videos on grounding mats
Quick Summary
https://www.youtube.com/watch?v=vW14MgS2Vq0
Grounding to boost metabolism and lose weight
https://www.youtube.com/watch?v=gaBQY4tfpoo&t=34s
Chronic conditions
https://www.youtube.com/watch?v=ns8c9bz3BAU
